A gentle science-backed ritual guide to restore your energy, calm your nervous system, and return to your natural rhythm — one soft step at a time.

If you’ve been feeling exhausted, foggy, overwhelmed or disconnected from yourself, Slow Bloom is your invitation to begin again — slowly, consciously, and in harmony with nature.

Created by Dr Danica-Lea Larcombe, researcher and founder of The Grounded Lab, this 30-day digital program blends gentle science with sensory, nature-based rituals to support your mind, body, and emotional balance.
No pressure. No perfection. Just small, beautiful moments of renewal.

🌿 What’s Inside

✨ 30 guided daily rituals — grounding, sensory, and evidence-informed
🌸 Weekly themes to help you move from survival → steadiness → soft vitality
🍃 Breathwork, gentle movement, and nature connection practices
🌾 Simple nourishment suggestions to support energy and emotional ease
🌙 Evening reflection pages for clarity, integration and calming the mind
🌤️ Seasonal rhythm tips to help you stay balanced throughout the year
🧠 Gentle science notes on nervous system regulation, microbiome support, and circadian balance — explained softly, without overwhelm

Every page is designed to feel like an exhale — spacious, soothing, and grounded in the wisdom of your body.

🌸 Who It’s For

Slow Bloom is ideal for you if…
• you’re burnt out or on the edge of burnout
• you wake tired, feel foggy, or struggle to focus
• your nervous system feels wired, anxious or depleted
• you crave nature, slowness, softness and reconnection
• you want a gentle, evidence-based path — not another “productivity” plan

This is not a challenge.
It’s a homecoming.

🌿 How It Works

Each day offers one simple ritual — 5 to 15 minutes — that helps your body shift from stress to safety, from depletion to renewal.
You move at your own pace.
You choose what feels good.
The magic is in the consistency, not the intensity.

Slow Bloom supports you to:
✔ rebuild natural energy
✔ soften anxiety and overwhelm
✔ restore nervous system balance
✔ reconnect with your breath and sensory calm
✔ return to your own inner rhythm

Your healing doesn’t need to be dramatic.
It just needs to be gentle.

🌾 Format

• Digital PDF (instantly downloadable)
• Beautifully designed for printing or digital use
• Compatible with iPad/tablet note-taking apps

🌸 Begin Your Slow Bloom

If your body is asking for a softer way forward — a way rooted in nature, rhythm, breath and gentle science — Slow Bloom is your next step.

Your calm is waiting.
Your energy is returning.
Your bloom begins here. 🌿

Introductory launch price of $47 until Saturday.