Want to be less stressed? Reconnecting to nature has been proven to relieve stress, and this book by a leading research scientist will show you how! There are 20 beautifully illustrated naturistic behaviour ideas for you to choose at random. How often you do them is up to you (daily is ideal), but consistency is the key. Danica-Lea Larcombe is a research scientist and a creative, in the field of biodiversity and human health. She brings this book to you, in the hope it will help to relieve some of your daily stresses. If you connect with nature consistently, there are many health benefits including being able to cope with stress more readily.
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