A gentle, science-supported one-day reset to restore calm, clarity, and steady energy — even when you feel overwhelmed or burnt out.

If you’re exhausted in a way that rest doesn’t fix…
If your mind feels foggy, your patience short, or your body heavy…
Your nervous system is asking for something simple: a pause that actually replenishes you.

The Energy Recovery Day Plan is a soft, structured guide created by Dr Danica-Lea Larcombe — researcher and founder of The Grounded Lab — to help you reset your energy through slow, nature-based rituals and gentle neuroscience.

This is not a detox, challenge, or strict routine.
It’s a one-day home retreat, crafted to feel like an exhale.

🌿 Inside the Energy Recovery Day Plan

✨ Morning Light Ritual
Ease into the day with practices that reset your circadian rhythm and awaken calm, natural energy.

🌾 Soothing Nourishment Guide
Simple, grounding suggestions that support your body when you’re depleted — no complicated recipes or rules.

🍃 Breath + Nervous System Reset Practices
Short, evidence-backed moments that help shift your body from stress to safety, gently and quickly.

🌙 Evening Integration
A soft close to your day with rituals that create spaciousness, emotional calm, and deeper rest.

🌸 Reflection Prompts
Beautifully designed journal pages to anchor what feels different, lighter, or clearer.

Everything is designed to fit easily into real life — even if you feel drained.

🌾 Why It Works

The Energy Recovery Day Plan supports your body’s natural systems by:
✔ calming the nervous system
✔ stabilising emotional overwhelm
✔ reducing sensory fatigue
✔ supporting circadian balance
✔ rebuilding gentle, steady energy

No forcing. No perfection.
Just small acts of softness that help your body trust itself again.

🌿 Perfect For You If:

• you’re burnt out or overwhelmed
• you crave a reset but don’t know where to start
• you want a day that feels nourishing, grounding and simple
• you want healing that feels gentle, not demanding
• you need a guided structure to support your energy

🌸 Format

• Digital PDF — Instant download
• Beautifully designed for print or digital use
• Compatible with tablets + note-taking apps

🌿 Your Return to Calm Starts Here

If your body is whispering for a pause…
If you need a day to feel like yourself again…
This plan is your gentle beginning.

Your energy doesn’t need pressure.
It needs kindness.
And one slow, grounded day. 🌿